Part 01
For general strength
The Arms & Legs Method
Roll onto your side, push up onto hands and knees, crawl to a stable position, then rise using arms and legs together. Best when you have overall strength in both upper and lower body.
The Fergie Method · Adults 60+
How to safely get up after a fall.
Welcome to the Fergie Method — where we help adults 60+ prevent falls, increase strength, and stay independent with safe, effective exercise and wellness coaching.
A four-part video series showing exactly what to do when you find yourself on the floor — whether you're strong, sore in the knees, near furniture, or completely alone.
One-time payment · Instant download · Watch on any device
The Four Parts
Four ways up. One for every situation.
Every video is short, plainly narrated, and shows the step sequence you can practice at home before you ever need it.
Part 02
Sore or weak knees
The Knee-Friendly Method
Avoid deep knee bending. Roll to a side-sit position, tuck one leg beneath you, and let your strong hip and leg do the work as you shift weight forward to stand.
Part 03
Chair or sofa nearby
The Furniture-Assist Method
Position yourself facing a sturdy chair, sofa, or coffee table. Place both hands flat on the surface, bring one foot flat under you, and press down through your arms and leg to rise safely.
Part 04
No help, no furniture
The Solo, Low-Strength Method
When you're alone with limited strength: rest first and breathe. Roll toward your strongest side, use small controlled movements, and inch upward gradually — no rush, no forcing.
Complete series
All four videos. One clear price.
$99one-time
Instant download after purchase on Stan Store. Watch on your phone, tablet, or TV — as many times as you like.
Questions after purchase?
Reach Fergie directly.
Bought the series and have a question about a movement, your knees, or how to practice safely? Reach Fergie directly by email or phone — real reply, no bots.
Office 445-2025-632 · fitfoundation@fergiesinstructionaltraining.com